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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Engineering the Alpha ： ウィキペディア英語版 Engineering the Alpha ''Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life'' is a 2013 ''New York Times'' bestselling book by fitness experts John Romaniello and Adam Bornstein.〔(【引用サイトリンク】url=http://www.nytimes.com/best-sellers-books/2013-05-05/advice-how-to-and-miscellaneous/list.html )〕 The book covers fitness and lifestyle topics tailored to the male population including workout routines, hormone optimization, fat loss, and improved sexual performance, and includes an introduction by Arnold Schwarzenegger.〔 ==Overview== Man 2.0 outlines Romaniello and Bornstein's principles on how men can become the best versions of themselves by naturally controlling their hormones to build muscle, burn fat and improve their sex lives.〔 The authors argue the majority of men's problems can be traced to hormonal issues, and lay out workouts and dietary strategies designed to naturally optimize male's hormones.〔 The book features a 16-week program, divided into four phases, each four weeks long. The program laid out in the book involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, and a targeted fitness regimen. The book also focuses on the emotional and psychological attitudes of men that can be shifted to boost confidence.〔 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Engineering the Alpha」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.